Pilates

Discover the joy of movement!!!
 
What is Pilates????
 
The Pilates Conditioning Method  is a  system of  strengthening and stretching
exercises.  This method was developed over ninety years ago by Joseph H.
Pilates.  Athletes and dancers first began using it to improve abilities and to
recover from injuries. It's time has come!  NOW.....anyone can reap the benefits
of this unique and powerful method.
 
With unwavering results, this time tested formula :
 
•    strengthens and tones muscles.
 
•    improves posture, muscloskeletal alignment and mobility 
 
•    develops flexibility and coordination
 
•    unites body, mind and spirit 
 
•    brings balance to our lives
 
•    fosters a healthy body, a healthy mind and a healthy life
 
•    has rehabilitative capacities
 
•    secondary benifits gives overall sense of well being
 
 
With precise, controlled movements, concentration and focused breathing you
develop your "powerhouse"...the muscles at the core of all movement.  Create a
longer, stronger, more graceful body.  Learn to move from the strength of
support and centeredness!
 
It's time efficient, energizing  and  Fun!

Pilates Testimonial

"I just wanted you to know that I think you are a wonderful teacher. You explain complex ideas with ease and a very high level of communication while gently teaching with warmth and compassion. You are a gift to all of your students and a dear person to me. We are blessed to have you in our lives."    SM